Maglehojvej TT with warmup

• Cycling
• 57mTime
• 115Stress
• 1.10Intensity
• 20Popularity

About this workout

This workout features a punishing main set of 2 intervals at 100% FTP, perfect for building raw sprinting power and lactate tolerance. It's an ideal choice for sharpening your kick before a race or closing gaps during a hard group ride.

Workout structure

• 5 min @ 40% (40w)
• 8 min @ 40-120% (40-120w)
• 2 min @ 40% (40w)
• 2X
  • 50 sec @ 70% (70w)
  • 6 sec @ 250% (250w)
• 3 min @ 40% (40w)
• 2X
  • 10 sec @ 250% (250w)
  • 16 min @ 100% (100w)
• 5 min @ 60-40% (60-40w)