MAF W/O 1

• Cycling
• 35mTime
• 16Stress
• 0.53Intensity
• 131Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue after hard efforts, allowing you to turn the legs over and prepare for tomorrow’s challenges. Ideal as a foundational endurance ride, it fits seamlessly into your training schedule, especially when you need to maintain fitness without overdoing it.

Workout structure

• 5 min @ 50% (50w)
• 30 min @ 53% (53w)