Madarao

• Cycling
• 1h 15mTime
• 74Stress
• 0.77Intensity
• 26Popularity

About this workout

The Madarao workout features a solid 75-minute steady tempo session that builds your sub-threshold endurance, making it a great mid-week staple for stretching out those climbs. Perfect for enhancing your aerobic durability, this session keeps you strong and ready for longer group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 30 sec @ 55-60% (55-60w)
• 11:30 min @ 60% (60w)
• 1:30 min @ 30% (30w)
• 11 min @ 70% (70w)
• 1:30 min @ 30% (30w)
• 10:30 min @ 81% (81w)
• 2 min @ 30% (30w)
• 10 min @ 90% (90w)
• 2 min @ 30% (30w)
• 10 min @ 100% (100w)
• 4:30 min @ 40-30% (40-30w)