Endurance

Maclure

  • Cycling
  • 3h 0mTime
  • 128Stress
  • 0.65Intensity
  • 191Popularity

About this workout

The Maclure workout is a classic steady endurance session that builds your aerobic engine over a long ride, making it perfect for those long weekend adventures or base-building weeks. These three hours on the bike are essential for developing the stamina needed to tackle tough climbs and maintain your pace in longer events.

SooMK

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 50-70% (50-70w)
  • 20 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 24 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 25 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 21 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 27 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 22 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 20 min @ 70% (70w)
  • 4 min @ 50% (50w)