endurance

Maclure

  • Cycling
  • 3h 2mTime
  • 128Stress
  • 0.65Intensity
  • 815Popularity

About this workout

Maclure is a solid endurance session designed to build your aerobic engine over the long haul. Perfect for those long rides or base-building days when you need to stretch your stamina without overdoing it.

TR

Workout structure

  • 11 min @ 50% (50w)
  • 21 min @ 70% (70w)
  • 25 min @ 60% (60w)
  • 26 min @ 70% (70w)
  • 22 min @ 60% (60w)
  • 28 min @ 70% (70w)
  • 23 min @ 60% (60w)
  • 21 min @ 70% (70w)
  • 5 min @ 50% (50w)