machtsblokken winter

• Cycling
• 1hTime
• 57Stress
• 0.76Intensity
• 55Popularity

About this workout

Machtsblokken winter focuses on sustained efforts at threshold, ideal for honing the power you'll need in weekly group rides or time trials. This workout builds your FTP while pushing your limits, making it a staple for any serious cyclist looking to improve performance.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 5 min @ 94% (94w)
  • 2 min @ 50% (50w)
• 3X
  • 1 min @ 94% (94w)
  • 2 min @ 50% (50w)
• 1 min @ 94% (94w)
• 5 min @ 50% (50w)
• 2 min @ 94% (94w)
• 2 min @ 50% (50w)
• 2 min @ 94% (94w)
• 8 min @ 45% (45w)