macht krokus

• Cycling
• 1h 37mTime
• 94Stress
• 0.76Intensity
• 25Popularity

About this workout

Macht Krokus focuses on building your sustainable power with a classic threshold main set that challenges your ability to hold your pace during longer efforts. Perfect for honing your performance in weekly group rides and time trials, this workout is essential for defining your FTP.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 15 sec @ 105% (105w)
  • 1:45 min @ 60% (60w)
  • 4 min @ 60% (60w)
• 10 min @ 60% (60w)
• 3 min @ 93% (93w)
• 3 min @ 97% (97w)
• 3 min @ 100% (100w)
• 1 min @ 103% (103w)
• 10 min @ 52% (52w)
• 3 min @ 93% (93w)
• 3 min @ 97% (97w)
• 3 min @ 100% (100w)
• 1 min @ 103% (103w)
• 10 min @ 52% (52w)
• 3 min @ 93% (93w)
• 3 min @ 97% (97w)
• 3 min @ 100% (100w)
• 1 min @ 103% (103w)
• 10 min @ 52% (52w)
• 10 min @ 41% (41w)