macht intervallen

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 70Popularity

About this workout

Macht intervallen features six rounds of intense 3-minute efforts at 92.5% FTP, perfect for pushing your limits and solidifying your threshold power. Ideal for sharpening your performance in weekly group rides and time trials, this Rønnestad-inspired workout builds the sustainable strength needed for those crucial moments in a race.

Workout structure

• 15 min @ 55% (55w)
• 3 min @ 87% (87w)
• 3 min @ 93% (93w)
• 3 min @ 96% (96w)
• 3 min @ 102% (102w)
• 2 min @ 55% (55w)
• 3 min @ 87% (87w)
• 3 min @ 93% (93w)
• 3 min @ 96% (96w)
• 3 min @ 102% (102w)
• 2 min @ 55% (55w)
• 3 min @ 87% (87w)
• 3 min @ 93% (93w)
• 3 min @ 96% (96w)
• 3 min @ 102% (102w)
• 5 min @ 55% (55w)