Endurance

Ma wave

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 33Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity, perfect for those long weekend rides or as a foundation for more intense workouts. Embrace the grind and let those base miles accumulate for greater performance in upcoming challenges.

ebigarella

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)