Threshold

M5S1D2

  • Cycling
  • 1h 16mTime
  • 71Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set of 3 x 4 minutes at 95% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for honing your FTP while developing the endurance to maintain a strong pace over longer efforts.

JONAN

Workout structure

  • 10 min @ 55% (55w)
  • 20 min @ 60-70% (60-70w)
  • 3X
    • 4 min @ 80-85% (80-85w)
    • 4 min @ 95-105% (95-105w)
    • 4 min @ 55% (55w)
  • 10 min @ 55% (55w)