M3S4D1

• Cycling
• 1h 36mTime
• 95Stress
• 0.77Intensity
• 25Popularity

About this workout

This session features a gnarly main set of 2 × 60 seconds at 120% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Ideal for sharpening your top-end punch before racing or for pushing through those tough group ride moments.

Workout structure

• 10 min @ 55% (55w)
• 30 min @ 60-75% (60-75w)
• 30 min @ 80-90% (80-90w)
• 10 min @ 55% (55w)
• 2X
  • 1 min @ 120-150% (120-150w)
  • 1:27 min @ 55% (55w)
• 1 min @ 120-150% (120-150w)
• 1 min @ 55% (55w)
• 10 min @ 55% (55w)