Anaerobic

M3S3D1 2019-2020

  • Cycling
  • 1h 12mTime
  • 55Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 20-second efforts at 120% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or delivering that top-end punch during crucial race moments.

JONAN

Workout structure

  • 10 min @ 50-55% (50-55w)
  • 20 min @ 55-75% (55-75w)
  • 15 min @ 75-90% (75-90w)
  • 5 min @ 50-55% (50-55w)
  • 2X
    • 18 sec @ 120-150% (120-150w)
    • 1 min @ 50-55% (50-55w)
  • 18 sec @ 120-150% (120-150w)
  • 20 min @ 50-55% (50-55w)