M3S3. TEMPO 2X25

• Cycling
• 1h 39mTime
• 93Stress
• 0.75Intensity
• 1,535Popularity

About this workout

This 212 tempo workout features two solid 25-minute intervals at 83% FTP, designed to build your aerobic durability while keeping you well below threshold. It's a classic mid-week staple that prepares you for those longer climbs or steady group ride efforts without overcooking your legs.

Workout structure

• 10 min @ 45-55% (45-55w)
• 3X
  • 30 sec @ 95% (95w)
  • Rest 1 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2X
  • 25 min @ 83% (83w)
  • Rest 10 min @ 65% (65w)
• 10 min @ 55-45% (55-45w)