M3S3. TEMPO 2X25Author: luismaSport: bikeDuration: 100 minDominant zone: TempoIntensity: 0.75Created: 2021-01-24T18:06:30.723ZUpdated: 2026-04-22T10:48:11.436ZStructure10 min @ 45-55% (45-55w)3X30 sec @ 95% (95w)Rest 1 min @ 60% (60w)5 min @ 70% (70w)2X25 min @ 83% (83w)Rest 10 min @ 65% (65w)10 min @ 55-45% (55-45w)