M3S1. TEMPO 30 MIN CON ARRANCADAS
Un poco antes quitar erg y poner resistencia al rodillo
- Author: luisma
- Sport: bike
- Duration: 83 min
- Dominant zone: Anaerobic
- Intensity: 0.73
- Created: 2021-01-17T17:26:04.763Z
- Updated: 2026-04-22T10:48:07.111Z
Structure
- 10 min @ 45-56% (45-56w)
- 4X
- 30 sec @ 95-100% (95-100w)
- Rest 1 min @ 60% (60w)
- 10 min @ 65% (65w)
- 30 min @ 82% (82w)
- 10 min @ 65% (65w)
- 3X
- 15 sec @ 140-200% (140-200w)
- Rest 2 min @ 55% (55w)
- 10 min @ 56-40% (56-40w)