M3_m2_D3

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout delivers brutal anaerobic bursts with 10-second efforts at 200% FTP, perfect for building the kick needed to close gaps during high-stakes racing or group rides. It's a solid choice for developing raw sprinting power and lactate tolerance without overextending yourself.

Workout structure

• 12 min @ 55-75% (55-75w)
• 3X
  • 12 sec @ 200% (200w)
  • 24 sec @ 50% (50w)
• 15 min @ 92% (92w)
• 5 min @ 65% (65w)
• 3X
  • 12 sec @ 200% (200w)
  • 24 sec @ 50% (50w)
• 15 min @ 92% (92w)
• 5 min @ 65% (65w)
• 25 min @ 81% (81w)
• 10 min @ 73-55% (73-55w)