M3_m2_D2
- Cycling
- 1h 30mTime
- 93Stress
- 0.79Intensity
- 15Popularity
About this workout
This tempo workout features two solid 20-minute efforts at 88% FTP, perfect for building your aerobic durability without pushing into threshold territory. It’s a great mid-week staple for maintaining endurance and preparing for longer climbs or sustained group ride efforts.
Workout structure
- 10 min @ 55-75% (55-75w)
- 10 min @ 88% (88w)
- 5 min @ 50% (50w)
- 20 min @ 88% (88w)
- 10 min @ 50% (50w)
- 20 min @ 88% (88w)
- 5 min @ 50% (50w)
- 10 min @ 73-50% (73-50w)