M3_m2_D1

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 15Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring two hard 5-minute intervals at 110% FTP, perfect for building your capacity when the road kicks up. This session is ideal for preparing for those intense moments in races or group rides when you need to dig deep and respond quickly.

Workout structure

• 14 min @ 55-75% (55-75w)
• 5X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 65% (65w)
• 2X
  • 5 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 15 min @ 73% (73w)
• 10 min @ 70-55% (70-55w)