Endurance

M3_m1_D3

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This session features steady endurance work with short bursts at 105% FTP, helping to build your aerobic engine while incorporating efforts that mimic race kicks. Perfect for those long rides where you need to maintain stamina and sharpen your top-end speed.

clettus

Workout structure

  • 15 min @ 55-75% (55-75w)
  • 30 min @ 73% (73w)
  • 5X
    • 30 sec @ 105% (105w)
    • 30 sec @ 88% (88w)
  • 30 min @ 73% (73w)
  • 10 min @ 70-55% (70-55w)