M3_m3_D2

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 30Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability just below threshold, perfect for sustaining a strong pace during long climbs or group rides. It's an essential workout to keep your endurance sharp without overcooking your legs.

Workout structure

• 15 min @ 50-75% (50-75w)
• 4X
  • 15 min @ 75-95% (75-95w)
• 15 min @ 75-50% (75-50w)