M2S4. TEMPO 3 X 10 CADENCIAS

• Cycling
• 1h 21mTime
• 64Stress
• 0.69Intensity
• 1,050Popularity

About this workout

This tempo workout features three solid intervals of 5 minutes at 82% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to prepare for those longer climbs or steady group rides where you need to sustain power without hitting the wall.

Workout structure

• 10 min @ 45-56% (45-56w)
• 4X
  • 30 sec @ 100% (100w)
  • Rest 1 min @ 60% (60w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 82% (82w) 75 rpm
  • 5 min @ 60% (60w)
• 20 min @ 60-76% (60-76w)
• 10 min @ 55% (55w)