M2S3. Endurance
Trabajo en Zona 2 subiendo cada 5 minutos de intensidad hasta cumplir bloque y luego volvemos a disminuir intensidad
- Author: luisma
- Sport: bike
- Duration: 110 min
- Dominant zone: Endurance
- Intensity: 0.65
- Created: 2021-01-03T16:54:01.540Z
- Updated: 2026-05-03T13:53:01.037Z
Structure
- 5 min @ 56% (56w)
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 60% (60w)
- 5 min @ 56% (56w)
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 60% (60w)
- 5 min @ 56% (56w)
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- 5 min @ 50-40% (50-40w)