M2S3. Endurance

• Cycling
• 1h 50mTime
• 78Stress
• 0.65Intensity
• 4,630Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 110 minutes of base miles, making it a classic staple for those looking to enhance their stamina for long rides. Perfect for maintaining a conversational pace while laying the groundwork for more intense efforts ahead.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 50-40% (50-40w)