Anaerobic

M2S3. TEMPO (2X20) CON ARRANCADAS

  • Cycling
  • 1h 58mTime
  • 114Stress
  • 0.76Intensity
  • 2,216Popularity

About this workout

This 2x20 workout incorporates anaerobic bursts with 10-second efforts at 250% FTP, making it a brutal tool for building sprinting power and lactate tolerance. Perfect for improving your kick during group rides or nailing those crucial race moments when every second counts.

luisma

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 3 min @ 65-75% (65-75w)
  • 3 min @ 75% (75w)
  • 3 min @ 80-85% (80-85w)
  • 10 min @ 68% (68w)
  • 20 min @ 82% (82w)
  • 5 min @ 68% (68w)
  • 20 min @ 82% (82w)
  • 5 min @ 75% (75w)
  • 5 min @ 70% (70w)
  • 3X
    • 10 sec @ 250-400% (250-400w)
    • 3 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 5 min @ 60-50% (60-50w)