Tempo

M2S2 Sabado Casi 3hr en Z2 y algo de Z3

Cycling
2h 53mTime
149Stress
0.72Intensity
1,030Popularity

About this workout

This workout combines a solid foundation of endurance in Zone 2 with a touch of tempo work to elevate your aerobic durability. Perfect for mid-week rides or when you're building strength for climbing, this session balances Z2 training benefits while sprinkling in Z3 efforts to keep things interesting.

luisma

Workout structure

15 min @ 60-65% (60-65w)
20 min @ 65-70% (65-70w) 80-90 rpm
10 min @ 70-75% (70-75w)
10 min @ 75% (75w) 85-90 rpm
5 min @ 75-70% (75-70w)
5 min @ 70-80% (70-80w) 80-85 rpm
2 min @ 80-70% (80-70w)
2 min @ 70-80% (70-80w) 90-100 rpm
1 min @ 80-65% (80-65w)
1 min @ 65% (65w) 80-95 rpm
30 sec @ 65-70% (65-70w)
20 min @ 70% (70w) 80-95 rpm
10 min @ 70-80% (70-80w)
10 min @ 80% (80w) 85-90 rpm
5 min @ 80-70% (80-70w)
5 min @ 70-80% (70-80w) 80-85 rpm
2 min @ 80-70% (80-70w)
2 min @ 70-80% (70-80w) 85-100 rpm
1 min @ 80-75% (80-75w)
1 min @ 75% (75w) 80-90 rpm
30 sec @ 75-70% (75-70w)
30 min @ 70-75% (70-75w)
15 min @ 75-60% (75-60w)