M2S2. Martes Z2 con 4 arrancadas
Rodaje aeróbico con arrancadas para activación sistema neuromuscular.
- Author: luisma
- Sport: bike
- Duration: 119 min
- Dominant zone: Endurance
- Intensity: 0.69
- Created: 2020-12-26T17:24:39.186Z
- Updated: 2026-04-22T10:45:31.662Z
Structure
- 15 min @ 55-65% (55-65w)
- 4X
- 22 min @ 65-75% (65-75w)
- 10 sec @ 100-200% (100-200w)
- 15 min @ 65-50% (65-50w)