Threshold

M2S3. TORQUE 5x3

  • Cycling
  • 1h 36mTime
  • 95Stress
  • 0.77Intensity
  • 3,177Popularity

About this workout

This 5x3 workout pushes your limits with five intervals at 100% FTP, perfect for honing your sustainable power for group rides and time trials. A classic threshold session, it enhances your ability to maintain a solid pace when it counts the most.

luisma

Workout structure

  • 20 min @ 45-70% (45-70w)
  • 3X
    • 1 min @ 95-100% (95-100w)
    • Rest 30 sec @ 60-70% (60-70w)
  • 10 min @ 70-75% (70-75w)
  • 5 min @ 75% (75w)
  • 10 min @ 75-80% (75-80w)
  • 5 min @ 80-70% (80-70w)
  • 5X
    • 3:15 min @ 100% (100w) 60-70 rpm
    • Rest 3 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)