Anaerobic

M2S1. TEMPO (2X10) CON ARRANCADAS

  • Cycling
  • 1h 36mTime
  • 88Stress
  • 0.74Intensity
  • 1,755Popularity

About this workout

This workout features 2 sets of 10 minutes at a solid 83% FTP, interspersed with 5-minute recoveries, designed to build your anaerobic kick while maintaining tempo. Ideal for those looking to refine their sprinting power and lactate tolerance, this session is a staple for sharpening your performance in group rides or fierce race breaks.

luisma

Workout structure

  • 15 min @ 45-65% (45-65w)
  • 3 min @ 65-70% (65-70w)
  • 3 min @ 70-75% (70-75w)
  • 3 min @ 75-80% (75-80w)
  • 3 min @ 80-85% (80-85w)
  • 10 min @ 68% (68w)
  • 2X
    • 10 min @ 83% (83w)
    • Rest 5 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 3X
    • 10 sec @ 250-400% (250-400w)
    • Rest 3 min @ 40% (40w)
  • 10 min @ 68% (68w)
  • 5 min @ 60-40% (60-40w)