M2_m3_D3

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set with 3 intervals of 13 minutes at 95% FTP, perfect for building the sustainable power needed for group rides and time trials. It’s an essential session for those looking to define their FTP and improve their race-day performance.

Workout structure

• 8 min @ 65-75% (65-75w)
• 3X
  • 13 min @ 95% (95w)
  • 5 min @ 68% (68w)
• 3 min @ 115% (115w)
• 10 min @ 65% (65w)