Threshold

M2_m3_D1

  • Cycling
  • 1h 15mTime
  • 85Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features seven hard efforts at 105% FTP, pushing you to sustain the pace typical of a weekly group ride or time trial. It's ideal for developing your threshold power, setting the stage for stronger solo efforts and race performances.

clettus

Workout structure

  • 15 min @ 65-90% (65-90w)
  • 5 min @ 100% (100w)
  • 7X
    • 1 min @ 50% (50w)
    • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 20 min @ 73% (73w)
  • 10 min @ 75-65% (75-65w)