M2_m2_D3

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout features two solid intervals of 15 minutes at 100% FTP, perfect for building the power you need to sustain on weekly group rides and time trials. It's a classic session to define your threshold and improve your ability to hold tough efforts over longer durations.

Workout structure

• 8 min @ 65-75% (65-75w)
• 2X
  • 10 min @ 73% (73w)
  • 15 min @ 100% (100w)
• 10 min @ 77% (77w)
• 7 min @ 75-65% (75-65w)