Anaerobic

M2_m2_d2

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This workout features a gnarly main set of 4 × 2 minutes at 109% FTP, designed to build your raw sprinting power and lactate tolerance for those moments when you need to close gaps or launch a fierce attack. It's a great addition to your training when you want to develop that top-end punch for races or tough group rides.

clettus

Workout structure

  • 12:30 min @ 65-100% (65-100w)
  • 4X
    • 1 min @ 50% (50w)
    • 1 min @ 125% (125w)
  • 4X
    • 1 min @ 50% (50w)
    • 1:30 min @ 125% (125w)
  • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 109% (109w)
    • 5 min @ 50% (50w)
  • 4X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 7:30 min @ 75-65% (75-65w)