M2_m2_D1

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 15Popularity

About this workout

This VO2 max workout pushes your limits with four brutal 2-minute intervals at 109% FTP, designed to elevate your aerobic ceiling and prepare you for those hard efforts when the road steepens. Perfect for advanced cyclists looking to boost their performance during intense group rides or time trials.

Workout structure

• 15:30 min @ 65-100% (65-100w)
• 3X
  • 1 min @ 50% (50w)
  • 1:30 min @ 95% (95w) 80 rpm
• 1 min @ 50% (50w)
• 4X
  • 2 min @ 109% (109w) 80 rpm
  • 3 min @ 50% (50w)
• 4X
  • 30 sec @ 125% (125w) 80 rpm
  • 1 min @ 50% (50w)
• 10 min @ 73% (73w)
• 15 min @ 75-65% (75-65w)