M2 (4-5aZ) week 2

• Cycling
• 1hTime
• 84Stress
• 0.92Intensity
• 25Popularity

About this workout

This workout features a tough main set of 6 × 4 minutes at 110% FTP, pushing your aerobic ceiling and prepping you for those demanding climbs or race kicks. Great for boosting your VO2 max, it's perfect for cyclists looking to elevate their performance in group rides or time trials.

Workout structure

• 20 min @ 70% (70w)
• 6X
  • 4 min @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 65% (65w)