Endurance

M1S4 Sabado Casi 3hr en Z2 para la MoC

  • Cycling
  • 2h 53mTime
  • 144Stress
  • 0.71Intensity
  • 1,237Popularity

About this workout

This steady endurance session is a classic z2 workout that builds your aerobic engine over a solid 173 minutes. Perfect for long rides or preparing for races, it's the bread-and-butter training that pays off when you need to sustain your effort.

luisma

Workout structure

  • 15 min @ 55-65% (55-65w)
  • 20 min @ 65-70% (65-70w) 80-90 rpm
  • 10 min @ 70-75% (70-75w)
  • 10 min @ 75% (75w) 85-90 rpm
  • 5 min @ 75-70% (75-70w)
  • 5 min @ 70-75% (70-75w) 80-85 rpm
  • 2 min @ 75-70% (75-70w)
  • 2 min @ 70-75% (70-75w) 90-100 rpm
  • 1 min @ 75-65% (75-65w)
  • 1 min @ 65% (65w) 80-90 rpm
  • 30 sec @ 65-70% (65-70w)
  • 20 min @ 70% (70w) 80-90 rpm
  • 10 min @ 70-75% (70-75w)
  • 10 min @ 75% (75w) 85-90 rpm
  • 5 min @ 75-70% (75-70w)
  • 5 min @ 70-75% (70-75w) 80-85 rpm
  • 2 min @ 75-70% (75-70w)
  • 2 min @ 70-75% (70-75w) 90-100 rpm
  • 1 min @ 75-65% (75-65w)
  • 1 min @ 65% (65w) 80-90 rpm
  • 30 sec @ 65-70% (65-70w)
  • 30 min @ 70-75% (70-75w)
  • 15 min @ 75-55% (75-55w)