Endurance

M1S4. Miercoles 1:15 Z2

  • Cycling
  • 1h 45mTime
  • 83Stress
  • 0.69Intensity
  • 1,462Popularity

About this workout

This classic 105-minute endurance session keeps you in a steady effort, building your aerobic engine and laying the foundation for more intense workouts. Perfect for those mid-week rides or long weekends, it’s essential for developing the stamina needed when the road gets tough.

luisma

Workout structure

  • 15 min @ 45-55% (45-55w) 90-100 rpm
  • 15 min @ 55-75% (55-75w) 85-95 rpm
  • 15 min @ 75% (75w) 85-95 rpm
  • 15 min @ 75-65% (75-65w) 80-90 rpm
  • 15 min @ 65-75% (65-75w) 85-95 rpm
  • 15 min @ 75% (75w) 80-90 rpm
  • 15 min @ 75-55% (75-55w) 90-100 rpm