Endurance

M2S1. Martes Z2 con 4 arrancadas

  • Cycling
  • 1h 58mTime
  • 81Stress
  • 0.64Intensity
  • 3,679Popularity

About this workout

This session is a classic endurance ride that keeps your aerobic engine ticking while integrating four gnarly 10-second sprints to develop your top-end punch. It's a fantastic way to build your base and prepare for those race kicks or group ride surges without overcooking yourself.

luisma

Workout structure

  • 15 min @ 55-60% (55-60w)
  • 4X
    • 22 min @ 60-70% (60-70w)
    • Rest 10 sec @ 100-200% (100-200w)
  • 15 min @ 60-50% (60-50w)