Threshold

TORQUE 5x2:30 - 91min

  • Cycling
  • 1h 31mTime
  • 90Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features 5 rounds of 3-minute efforts at 100% FTP, punctuated by 3 minutes of recovery, pushing your threshold power to its limits—ideal for sustaining the pace on group rides or time trials. It's a bread-and-butter session to refine your sustainable power and build the endurance needed for race day.

mateumeu

Workout structure

  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 15 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5X
    • 2:30 min @ 100% (100w)
    • 2:30 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)