Threshold

M1S4. Jueves TORQUE 5x2:30

  • Cycling
  • 1h 30mTime
  • 87Stress
  • 0.76Intensity
  • 1,811Popularity

About this workout

This threshold workout, featuring five 3-minute intervals at 100% FTP, targets the sustainable power needed for group rides and time trials. It's a classic staple for riders looking to boost their FTP and maintain a strong pace even when the group kicks it up a notch.

luisma

Workout structure

  • 20 min @ 45-70% (45-70w)
  • 3X
    • 1 min @ 95-100% (95-100w)
    • Rest 30 sec @ 60-70% (60-70w)
  • 10 min @ 70-75% (70-75w)
  • 5 min @ 75% (75w)
  • 10 min @ 75-80% (75-80w)
  • 5 min @ 80-70% (80-70w)
  • 5X
    • 2:30 min @ 100% (100w) 65-70 rpm
    • Rest 2:30 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)