Endurance

M1S4 Domingo 2hr en Z2 con juego de cadencia y subebaja

  • Cycling
  • 2h 30mTime
  • 115Stress
  • 0.68Intensity
  • 1,192Popularity

About this workout

This steady endurance session is perfect for those looking to build their aerobic engine through a solid two hours of Z2 training, incorporating cadence play to keep things engaging. It's a foundational workout that lays the groundwork for longer rides and prepares you for race day demands.

luisma

Workout structure

  • 15 min @ 55-65% (55-65w)
  • 6X
    • 5 min @ 65-75% (65-75w) 80-90 rpm
    • Rest 2 min @ 75-65% (75-65w)
  • 3X
    • 5 min @ 65-75% (65-75w) 80-90 rpm
    • Rest 1 min @ 75-65% (75-65w)
  • 60 min @ 65-70% (65-70w)
  • 15 min @ 70-55% (70-55w)