M1S3D2

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session is all about building your aerobic engine with 90 minutes of solid, conversational riding. It’s a classic mid-week staple that lays the foundation for longer rides and helps you recover while staying active.

Workout structure

• 10 min @ 55% (55w)
• 70 min @ 65% (65w)
• 10 min @ 55% (55w)