M1S3D1

• Cycling
• 1h 15mTime
• 47Stress
• 0.61Intensity
• 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or as a base for climbing. While it might feel easy, these 75 minutes are indispensable for developing the stamina needed to power through tough rides.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 50 min @ 65% (65w)
• Cooldown 10 min @ 50% (50w)
• 5 min @ 50% (50w)