M2S3. FONDO CON Z3 FINAL

• Cycling
• 3h 20mTime
• 179Stress
• 0.73Intensity
• 5,124Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a long ride, featuring a strong finish in Z3 tempo to simulate the final push in a fondo. Perfect for developing the stamina needed for long-distance events, this workout keeps you rolling without overcooking your legs.

Workout structure

• 10 min @ 45-55% (45-55w)
• 180 min @ 75% (75w)
• 10 min @ 55-45% (55-45w)