M1D15. Aeróbico con arrancadas

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 1,655Popularity

About this workout

This workout features short, intense bursts designed to build your kick for closing gaps and enhancing raw sprinting power, making it perfect for race day tactics or aggressive group rides. Use this session to develop your lactate tolerance and top-end punch without overextending your fatigue limits.

Workout structure

• 15 min @ 40-56% (40-56w)
• 30 min @ 56-75% (56-75w)
• 3X
  • 10 sec @ 100-200% (100-200w)
  • 1 min @ 56-65% (56-65w)
• 10 min @ 56-75% (56-75w)
• 10 sec @ 100-200% (100-200w)
• 2X
  • 1 min @ 56-65% (56-65w)
  • 10 sec @ 100-200% (100-200w)
• 1 min @ 56-65% (56-65w)
• 18 min @ 56-75% (56-75w)
• 10 min @ 40-56% (40-56w)