Endurance

M1D17 Aeróbico Cadencias

  • Cycling
  • 1h 30mTime
  • 61Stress
  • 0.64Intensity
  • 5,129Popularity

About this workout

This steady endurance session is all about building your aerobic engine with a solid 90 minutes of base miles. It's a classic mid-week staple that prepares you for long rides and helps you stretch out those climbs without overexerting.

luisma

Workout structure

  • Active 10 min @ 58% (58w) 80-85 rpm
  • Active 10 min @ 63% (63w) 85-90 rpm
  • Active 10 min @ 68% (68w) 90-95 rpm
  • 2X
    • Active 10 min @ 73% (73w) 75-80 rpm
  • Active 10 min @ 68% (68w) 90-95 rpm
  • Active 10 min @ 55% (55w) 85-90 rpm
  • Active 10 min @ 50% (50w) 80-85 rpm
  • Cooldown 10 min @ 55-35% (55-35w)