M1_wk4_2

• Cycling
• 58mTime
• 43Stress
• 0.67Intensity
• 60Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds aerobic durability while keeping you below threshold. Perfect for stretching out climbs or maintaining a solid pace during group rides, it offers great training return without the brutal fatigue.

Workout structure

• Warm-Up 10 min @ 62% (62w) 100 rpm
• 7X
  • 30 sec @ 76% (76w) 90 rpm
  • Rest 2:30 min @ 62% (62w)
• Rest 5 min @ 62% (62w) 105 rpm
• 12 min @ 76% (76w) 100-105 rpm
• 10 min @ 62% (62w) 105 rpm