M1_wk4_1

• Cycling
• 58mTime
• 51Stress
• 0.73Intensity
• 100Popularity

About this workout

This tempo workout features 8 intervals of 2 minutes at 90% FTP, offering a solid challenge to build your aerobic durability while keeping intensity manageable for a mid-week staple. Perfect for extending your endurance on climbs or maintaining pace during longer rides, it’s a classic choice for cyclists looking to enhance their grundlagenausdauer.

Workout structure

• Warm-Up 10 min @ 62% (62w) 110 rpm
• 8X
  • 2 min @ 90% (90w) 60-65 rpm
  • Rest 3 min @ 62% (62w)
• Cooldown 8 min @ 62% (62w) 100 rpm