Tempo

M1_wk3_2

  • Cycling
  • 58mTime
  • 49Stress
  • 0.71Intensity
  • 85Popularity

About this workout

This tempo workout features 5 sets of 2 minutes at 86% FTP, perfect for building your aerobic durability while keeping the intensity manageable. It's a great mid-week staple to prepare for those longer climbs or sustained efforts without overcooking your legs.

SGS

Workout structure

  • Warm-Up 10 min @ 62% (62w) 100-110 rpm
  • 12 min @ 76% (76w) 100 rpm
  • Rest 8 min @ 62% (62w) 110 rpm
  • 5X
    • 2 min @ 86% (86w) 55 rpm
    • Rest 2 min @ 62% (62w)
  • Cooldown 8 min @ 62% (62w)