M1_wk3_1

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 60Popularity

About this workout

This steady tempo session, perfect for building aerobic durability, is your go-to for those mid-week rides or when you're stretching out climbs. Aim for a solid pace that keeps you just below threshold, making it a classic choice for improving your endurance without overdoing it.

Workout structure

• Warm-Up 8 min @ 62% (62w) 100 rpm
• 4X
  • 6 min @ 76% (76w) 100-110 rpm
  • Rest 5 min @ 62% (62w)
• 8 min @ 62% (62w) 110 rpm