M1_wk2_2

• Cycling
• 55mTime
• 45Stress
• 0.70Intensity
• 50Popularity

About this workout

This steady tempo session is perfect for building aerobic durability below threshold, making it an ideal mid-week staple for those looking to extend their endurance on longer climbs or during group rides. With 55 minutes of sustained effort, you'll develop the stamina needed to keep pace when the intensity ramps up.

Workout structure

• Warm-Up 10 min @ 67% (67w) 100 rpm
• 3X
  • 3 min @ 79% (79w) 80 rpm
  • 2 min @ 79% (79w) 100 rpm
  • Rest 5 min @ 62% (62w) 100 rpm
• 3 min @ 79% (79w) 80 rpm
• 2 min @ 79% (79w) 100 rpm
• Cooldown 10 min @ 62% (62w) 100 rpm