M1_wk2_1

• Cycling
• 55mTime
• 53Stress
• 0.76Intensity
• 50Popularity

About this workout

This tempo workout features 7 sets of 3-minute efforts at 86% FTP, perfect for building aerobic durability and preparing for those longer climbs in group rides. It’s a classic mid-week staple that balances intensity without overcooking, ensuring you stay strong when it counts.

Workout structure

• Warm-Up 8 min @ 67% (67w) 100 rpm
• 7X
  • 3 min @ 86% (86w) 50-55 rpm
  • Rest 3 min @ 67% (67w)
• 5 min @ 62% (62w) 105 rpm