Tempo

M1_wk1_we

  • Cycling
  • 53mTime
  • 45Stress
  • 0.71Intensity
  • 35Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 86% FTP, perfect for building aerobic durability while keeping your legs in check. It's an ideal mid-week staple to enhance your endurance for those long climbs and steady group ride efforts.

SGS

Workout structure

  • Warm-Up 10 min @ 62% (62w) 100 rpm
  • 10 min @ 71% (71w) 100 rpm
  • 5X
    • 2 min @ 86% (86w) 50 rpm
    • Rest 3 min @ 67% (67w)
  • Cooldown 8 min @ 62% (62w) 100 rpm